Weigh In record (no journal entry) for 08 September 2011
|
181.6 lb
Lost so far: 6.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2011:
|
1377 kcal
|
Fat: 20.52g | Prot: 56.49g | Carb: 219.87g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg, All Natural Multigrain 100% Whole Grain bread, Light & Creamy Yogurt, Egg White. Lunch: dark chocolate.pomegranate. Dinner: provolone, baba, whole wheat pita, sweet caramelized onion chicken burger, Fat Free Meringues. Snacks/Other: red wine. more...
|
|
2266 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rfalaniko's weight history
|