Rfalaniko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 13th: 210 * 16%
fat: 16.60g
|
protein: 13.60g
|
carbs: 0.87g
- -
Wed 12th: 1100 * 85%
fat: 28.50g
|
protein: 49.32g
|
carbs: 185.63g
- -
Thu 6th: 1658 * 128%
fat: 39.19g
|
protein: 94.02g
|
carbs: 192.59g
- -
Wed 5th: 1103 * 85%
fat: 28.26g
|
protein: 65.81g
|
carbs: 148.85g
- -
Sat 1st: 754 * 58%
fat: 24.89g
|
protein: 43.00g
|
carbs: 89.65g
- -
September 2011
Fri 30th: 693 * 53%
fat: 20.75g
|
protein: 34.99g
|
carbs: 92.61g
- -
Thu 29th: 1150 * 88%
fat: 43.99g
|
protein: 38.27g
|
carbs: 172.92g
- -
Wed 28th: 50 * 4%
fat: 0.25g
|
protein: 1.25g
|
carbs: 10.50g
- -
Thu 8th: 1377 * 106%
fat: 20.52g
|
protein: 56.49g
|
carbs: 219.87g
2266*  889
Wed 7th: 588 * 45%
fat: 18.04g
|
protein: 41.02g
|
carbs: 63.48g
- -
Tue 6th: 1301 * 100%
fat: 37.84g
|
protein: 82.42g
|
carbs: 166.46g
- -
Sun 4th: 1264 * 97%
fat: 27.50g
|
protein: 60.91g
|
carbs: 200.12g
- -
Fri 2nd: 175 * 13%
fat: 9.56g
|
protein: 4.65g
|
carbs: 19.57g
- -
August 2011
Mon 29th: 956 * 74%
fat: 33.76g
|
protein: 58.44g
|
carbs: 112.88g
- -
Sun 28th: 893 * 69%
fat: 17.10g
|
protein: 60.14g
|
carbs: 129.40g
- -
Sat 27th: 675 * 52%
fat: 29.97g
|
protein: 29.94g
|
carbs: 76.75g
- -
Tue 23rd: 317 * 24%
fat: 8.43g
|
protein: 33.77g
|
carbs: 27.85g
- -
Mon 22nd: 643 * 49%
fat: 14.79g
|
protein: 37.08g
|
carbs: 99.73g
- -
Thu 11th: 908 * 70%
fat: 26.12g
|
protein: 52.49g
|
carbs: 114.42g
- -
Wed 10th: 794 * 61%
fat: 15.81g
|
protein: 37.98g
|
carbs: 134.02g
- -

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