| October 2011 |
| Thu 13th: |
210 *
|
16%
|
fat: 16.60g |
| |
protein: 13.60g |
| |
carbs: 0.87g |
|
-
|
-
|
| Wed 12th: |
1100 *
|
85%
|
fat: 28.50g |
| |
protein: 49.32g |
| |
carbs: 185.63g |
|
-
|
-
|
| Thu 6th: |
1658 *
|
128%
|
fat: 39.19g |
| |
protein: 94.02g |
| |
carbs: 192.59g |
|
-
|
-
|
| Wed 5th: |
1103 *
|
85%
|
fat: 28.26g |
| |
protein: 65.81g |
| |
carbs: 148.85g |
|
-
|
-
|
| Sat 1st: |
754 *
|
58%
|
fat: 24.89g |
| |
protein: 43.00g |
| |
carbs: 89.65g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
693 *
|
53%
|
fat: 20.75g |
| |
protein: 34.99g |
| |
carbs: 92.61g |
|
-
|
-
|
| Thu 29th: |
1150 *
|
88%
|
fat: 43.99g |
| |
protein: 38.27g |
| |
carbs: 172.92g |
|
-
|
-
|
| Wed 28th: |
50 *
|
4%
|
fat: 0.25g |
| |
protein: 1.25g |
| |
carbs: 10.50g |
|
-
|
-
|
| Thu 8th: |
1377 *
|
106%
|
fat: 20.52g |
| |
protein: 56.49g |
| |
carbs: 219.87g |
|
2266*
|
 889
|
| Wed 7th: |
588 *
|
45%
|
fat: 18.04g |
| |
protein: 41.02g |
| |
carbs: 63.48g |
|
-
|
-
|
| Tue 6th: |
1301 *
|
100%
|
fat: 37.84g |
| |
protein: 82.42g |
| |
carbs: 166.46g |
|
-
|
-
|
| Sun 4th: |
1264 *
|
97%
|
fat: 27.50g |
| |
protein: 60.91g |
| |
carbs: 200.12g |
|
-
|
-
|
| Fri 2nd: |
175 *
|
13%
|
fat: 9.56g |
| |
protein: 4.65g |
| |
carbs: 19.57g |
|
-
|
-
|
| August 2011 |
| Mon 29th: |
956 *
|
74%
|
fat: 33.76g |
| |
protein: 58.44g |
| |
carbs: 112.88g |
|
-
|
-
|
| Sun 28th: |
893 *
|
69%
|
fat: 17.10g |
| |
protein: 60.14g |
| |
carbs: 129.40g |
|
-
|
-
|
| Sat 27th: |
675 *
|
52%
|
fat: 29.97g |
| |
protein: 29.94g |
| |
carbs: 76.75g |
|
-
|
-
|
| Tue 23rd: |
317 *
|
24%
|
fat: 8.43g |
| |
protein: 33.77g |
| |
carbs: 27.85g |
|
-
|
-
|
| Mon 22nd: |
643 *
|
49%
|
fat: 14.79g |
| |
protein: 37.08g |
| |
carbs: 99.73g |
|
-
|
-
|
| Thu 11th: |
908 *
|
70%
|
fat: 26.12g |
| |
protein: 52.49g |
| |
carbs: 114.42g |
|
-
|
-
|
| Wed 10th: |
794 *
|
61%
|
fat: 15.81g |
| |
protein: 37.98g |
| |
carbs: 134.02g |
|
-
|
-
|
