Start Weight:(14 Aug 11) 187.6 lb
Current Weight:(10 Apr 12) 175.8 lb
Goal Weight:145.0 lb
following: Rfalaniko's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 May 11

Rfalaniko's Weight History

Rfalaniko's Latest Member Challenges

  Lose 20lbs by Halloween!
status: Completed
ended: 24 Oct 11
view progress
  Another 30 Day Shred
status: Completed
ended: 10 Sep 11
view progress

Other Related Links


Rfalaniko's journal

28 August 2011

Working in the right direction -- one day at a time.
on diet Rfalaniko's own diet  losing 1.1 lb a week

14 August 2011

Tomorrow I am going to take one day at a time-- omg I can do this.
on diet Rfalaniko's own diet  

Rfalaniko's Recent Food & Exercise

Rfalaniko's Recent Activity

Rfalaniko's Own Activity

No recent activity.

Rfalaniko's Buddies

No recent activity.

Other Member Diet Recent Activity

mozarela01 recorded a Weigh In at 195.4 lb.
Jdelabry recorded a Weigh In at 159.0 lb.
Scottjo1 recorded a Weigh In at 146.4 lb.
tommelani recorded a Journal Entry.
peterpahl supported spiritspell's Journal Entry.
LouP recorded a Weigh In at 156.4 lb.
egan10980 recorded a Weigh In at 222.2 lb.
jakir760 recorded a Weigh In at 169.2 lb.