Rfalaniko

Start Weight:(14 Aug 11) 187.6 lb
Current Weight:(10 Apr 12) 175.8 lb
Goal Weight:145.0 lb
following: Rfalaniko's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 May 11

Rfalaniko's Weight History


Rfalaniko's Latest Member Challenges

680
  Lose 20lbs by Halloween!
status: Completed
ended: 24 Oct 11
view progress
 
  
76
  Another 30 Day Shred
status: Completed
ended: 10 Sep 11
view progress
 



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Members


Rfalaniko's journal

28 August 2011

Working in the right direction -- one day at a time.
on diet Rfalaniko's own diet  losing 1.1 lb a week

14 August 2011

Tomorrow I am going to take one day at a time-- omg I can do this.
on diet Rfalaniko's own diet  

Rfalaniko's Recent Food & Exercise

Rfalaniko's Recent Activity

Rfalaniko's Own Activity

No recent activity.

Rfalaniko's Buddies

No recent activity.

Other Member Diet Recent Activity

nathbellizzi recorded a Weigh In at 125.7 lb.
Sugar Waffle supported hoosier436's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rayg1964 recorded a Weigh In at 187.0 lb.
Guaca_Mole recorded a Weigh In at 213.8 lb.
jmik58 recorded a Weigh In at 214.6 lb.
centex_lady commented on Robins105's Weigh In.
luger44x2 recorded a Weigh In at 202.8 lb.