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Community > Members > Rfalaniko

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Rfalaniko

Start Weight:	(14 Aug 11) 187.6 lb
Current Weight:	(10 Apr 12) 175.8 lb
Goal Weight:	145.0 lb

following: Rfalaniko's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 May 11

Rfalaniko's Weight History

view Rfalaniko's complete history

Rfalaniko's latest member challenges

682

Lose 20lbs by Halloween!

status:	Completed
ended:	24 Oct 11
view progress

77

Another 30 Day Shred

status:	Completed
ended:	10 Sep 11
view progress

view all Rfalaniko's challenges

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Rfalaniko's journal

28 August 2011

Working in the right direction -- one day at a time.

on diet Rfalaniko's own diet losing 1.1 lb a week

14 August 2011

Tomorrow I am going to take one day at a time-- omg I can do this.

on diet Rfalaniko's own diet

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Rfalaniko's Recent Food & Exercise

	1 large Egg
	2 large Egg White
	1 tbsp Butter
	Walking (brisk) - 4/mph
	Tennis
	Walking (moderate) - 3/mph

view diet calendar

Rfalaniko's Recent Activity

Rfalaniko's own activity

No recent activity.

Rfalaniko's Buddies

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Other Member Diet Recent Activity

	RobertBurns recorded a weigh in at 182.2 lb.
	Lema42 updated their Food Diary.
	Vanessa5414 recorded a weigh in at 188.0 lb.
	tkoehler24 updated their Exercise Diary.
	Gman1140 recorded a weigh in at 215.2 lb.
	bama66 recorded a weigh in at 174.0 lb.
	Jleighbender recorded a weigh in at 178.0 lb.
	Dollinda joined Challenge Ten Pounds in a Month.