Rfalaniko

Start Weight:(14 Aug 11) 187.6 lb
Current Weight:(10 Apr 12) 175.8 lb
Goal Weight:145.0 lb
following: Rfalaniko's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 May 11

Rfalaniko's Weight History


Rfalaniko's Latest Member Challenges

681
  Lose 20lbs by Halloween!
status: Completed
ended: 24 Oct 11
view progress
 
  
76
  Another 30 Day Shred
status: Completed
ended: 10 Sep 11
view progress
 



Other Related Links

Members


Rfalaniko's journal

28 August 2011

Working in the right direction -- one day at a time.
on diet Rfalaniko's own diet  losing 1.1 lb a week

14 August 2011

Tomorrow I am going to take one day at a time-- omg I can do this.
on diet Rfalaniko's own diet  

Rfalaniko's Recent Food & Exercise

Rfalaniko's Recent Activity

Rfalaniko's Own Activity

No recent activity.

Rfalaniko's Buddies

No recent activity.

Other Member Diet Recent Activity

PUNEMATE recorded a Weigh In at 220.5 lb.
Fleksnes recorded a Weigh In at 207.3 lb.
FRANCISCO CÉSAR recorded a Weigh In at 160.9 lb.
JovialJ supported katmm's Journal Entry.
pxlJuan recorded a Weigh In at 199.6 lb.
ameliared recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Businka recorded a Weigh In at 159.2 lb.