Rfalaniko

Start Weight:(14 Aug 11) 187.6 lb
Current Weight:(10 Apr 12) 175.8 lb
Goal Weight:145.0 lb
following: Rfalaniko's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 May 11

Rfalaniko's Weight History


Rfalaniko's Latest Member Challenges

680
  Lose 20lbs by Halloween!
status: Completed
ended: 24 Oct 11
view progress
 
  
76
  Another 30 Day Shred
status: Completed
ended: 10 Sep 11
view progress
 



Other Related Links

Members


Rfalaniko's journal

28 August 2011

Working in the right direction -- one day at a time.
on diet Rfalaniko's own diet  losing 1.1 lb a week

14 August 2011

Tomorrow I am going to take one day at a time-- omg I can do this.
on diet Rfalaniko's own diet  

Rfalaniko's Recent Food & Exercise

Rfalaniko's Recent Activity

Rfalaniko's Own Activity

No recent activity.

Rfalaniko's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on SjF60's Journal Entry.
jt1anglais updated their Food Diary.
Josh Rael supported Mikkid2016's Journal Entry.
Sherran updated their Food Diary.
michaelhall1 recorded a Weigh In at 181.0 lb.
karenrandall recorded a Weigh In at 146.6 lb.
Knight7 recorded a Weigh In at 165.0 lb.
kclab supported debrafrederick's Journal Entry.