Rfalaniko

Start Weight:(14 Aug 11) 187.6 lb
Current Weight:(10 Apr 12) 175.8 lb
Goal Weight:145.0 lb
following: Rfalaniko's own diet
performance: losing 0.2 lb a week

FatSecret member since: 31 May 11

Rfalaniko's Weight History


Rfalaniko's Latest Member Challenges

680
  Lose 20lbs by Halloween!
status: Completed
ended: 24 Oct 11
view progress
 
  
76
  Another 30 Day Shred
status: Completed
ended: 10 Sep 11
view progress
 



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Members


Rfalaniko's journal

28 August 2011

Working in the right direction -- one day at a time.
on diet Rfalaniko's own diet  

14 August 2011

Tomorrow I am going to take one day at a time-- omg I can do this.
on diet Rfalaniko's own diet  

Rfalaniko's Recent Food & Exercise

Rfalaniko's Recent Activity

Rfalaniko's Own Activity

No recent activity.

Rfalaniko's Buddies

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Other Member Diet Recent Activity

oliveroliveroliver replied to Chatterbox999's post - Hiit.
Sweetlysad recorded a Journal Entry.
ononichi recorded a Weight Entry at 144.4 lb.
Marcus Welby supported harrysevastopoulos's Weight Entry.
Icantseepastmybelly45 recorded a Journal Entry.
cjpetry recorded a Weight Entry at 236.8 lb.
NColledge72 recorded a Weight Entry at 339.6 lb.
cwilson7873 updated their Food Diary.