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10 April 2012

Weigh-in: 175.8 lb lost so far: 11.8 lb still to go: 30.8 lb Diet followed reasonably well
   add comment on diet Rfalaniko's own diet   losing 0.2 lb a week

08 September 2011

Weigh-in: 181.6 lb lost so far: 6.0 lb still to go: 36.6 lb Diet followed reasonably well
   add comment on diet Rfalaniko's own diet   losing 2.8 lb a week

07 September 2011

Weigh-in: 182.0 lb lost so far: 5.6 lb still to go: 37.0 lb Diet followed reasonably well
   add comment on diet Rfalaniko's own diet   losing 1.0 lb a week

28 August 2011

Weigh-in: 183.4 lb lost so far: 4.2 lb still to go: 38.4 lb Diet followed reasonably well
   add comment on diet Rfalaniko's own diet   losing 1.1 lb a week

14 August 2011

Weigh-in: 185.6 lb lost so far: 2.0 lb still to go: 40.6 lb Diet followed reasonably well

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