Weigh In record (no journal entry) for 29 January 2016
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204.0 lb
Lost so far: 38.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1549 kcal
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Fat: 43.28g | Prot: 81.63g | Carb: 185.63g.
Breakfast: Clementines, Egg. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Pineapple, Chicken Breast, Brown Rice (Medium-Grain, Cooked), Trader Joe's Masala Simmer Sauce. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Lagunitas Lagunitas IPA, Root Beer. more...
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gaining 1.0 lb a week
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