Weigh In record (no journal entry) for 22 January 2016
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203.0 lb
Lost so far: 39.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1112 kcal
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Fat: 39.14g | Prot: 83.03g | Carb: 105.02g.
Breakfast: Egg. Lunch: Danon Oikos Triple Zero Coconut Creme Greek Yogurt, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Zucchini, Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Everything Pretzel Slims, Trader Joe's Everything Pretzel Slims, Trader Joe's Mediterranean Hummus. more...
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losing 2.0 lb a week
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 Comments
What an awesome accomplishment so far. Congrats on your continued success.
22 Jan 16 by member: debralynn1
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