| February 2016 |
| Wed 24th: |
1417 *
|
89%
|
fat: 68.44g |
| |
protein: 75.90g |
| |
carbs: 127.19g |
|
-
|
-
|
| Tue 23rd: |
1385 *
|
87%
|
fat: 57.29g |
| |
protein: 58.48g |
| |
carbs: 161.66g |
|
2771*
|
 1386
|
| Mon 22nd: |
1498 *
|
94%
|
fat: 30.55g |
| |
protein: 55.37g |
| |
carbs: 117.70g |
|
-
|
-
|
| Sun 21st: |
521 *
|
33%
|
fat: 15.58g |
| |
protein: 49.90g |
| |
carbs: 49.54g |
|
2946*
|
2425
|
| Sat 20th: |
1903 *
|
119%
|
fat: 58.05g |
| |
protein: 65.33g |
| |
carbs: 137.65g |
|
2837*
|
934
|
| Fri 19th: |
-
|
-
|
|
2822*
|
-
|
| Thu 18th: |
-
|
-
|
|
2771*
|
-
|
| Wed 17th: |
1531 *
|
96%
|
fat: 28.94g |
| |
protein: 77.28g |
| |
carbs: 117.77g |
|
-
|
-
|
| Mon 15th: |
617 *
|
39%
|
fat: 17.44g |
| |
protein: 38.08g |
| |
carbs: 73.77g |
|
-
|
-
|
| Fri 12th: |
1369 *
|
86%
|
fat: 37.04g |
| |
protein: 80.19g |
| |
carbs: 182.08g |
|
-
|
-
|
| Thu 11th: |
1512 *
|
94%
|
fat: 57.45g |
| |
protein: 75.52g |
| |
carbs: 176.65g |
|
-
|
-
|
| Wed 10th: |
1769 *
|
111%
|
fat: 47.32g |
| |
protein: 68.83g |
| |
carbs: 211.73g |
|
2731*
|
962
|
| Tue 9th: |
867 *
|
54%
|
fat: 27.44g |
| |
protein: 77.58g |
| |
carbs: 74.77g |
|
-
|
-
|
| Mon 8th: |
1407
|
88%
|
fat: 45.43g |
| |
protein: 62.31g |
| |
carbs: 190.15g |
|
-
|
-
|
| Sun 7th: |
1316
|
82%
|
fat: 65.57g |
| |
protein: 88.50g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 5th: |
1635 *
|
102%
|
fat: 64.36g |
| |
protein: 105.87g |
| |
carbs: 132.14g |
|
-
|
-
|
| Thu 4th: |
2206
|
138%
|
fat: 44.96g |
| |
protein: 84.88g |
| |
carbs: 177.98g |
|
-
|
-
|
| Wed 3rd: |
1463
|
91%
|
fat: 44.38g |
| |
protein: 62.58g |
| |
carbs: 210.57g |
|
-
|
-
|
| Tue 2nd: |
1476
|
92%
|
fat: 60.74g |
| |
protein: 132.66g |
| |
carbs: 99.32g |
|
-
|
-
|
| Mon 1st: |
1365
|
85%
|
fat: 28.12g |
| |
protein: 108.47g |
| |
carbs: 176.82g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1901
|
119%
|
fat: 48.42g |
| |
protein: 84.45g |
| |
carbs: 126.13g |
|
2549*
|
648
|
| Sat 30th: |
1725
|
108%
|
fat: 71.01g |
| |
protein: 106.43g |
| |
carbs: 98.16g |
|
-
|
-
|
