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Ok, day 10 of 28 day cleanse. I've lost 4lb. and am switching gears to another 28 day cleanse for the next two weeks. I am eating too much fruit and nuts and not enough lean protein (not much of a meat eater) also i'm deleting red apples and bananas and adding mixed berries and green apples instead. I'm pretty bored with my smoothies, so i'm adding new variations. We'll see what the next 10 days has to offer.
Diet Calendar Entry for 27 January 2016:
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854 kcal
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Fat: 32.48g | Prot: 23.11g | Carb: 133.21g.
Breakfast: Green Tea, Y.S. Organic Bee Farms Organic Raw Honey, Navitas Naturals Hemp Seeds, Frozen Cherries, Marketside Baby Kale & Spinach Blend, Navitas Naturals Organic Raw Maca Powder, Cinnamon, Pears, Silk Pure Almond Milk - Unsweetened Original. Lunch: Carrington Farms Flax Chia Blend, Antioxidant Solutions Super Fruit Cherry Blend, Zico Pure Premium Coconut Water, Celery, Navitas Naturals Organic Raw Maca Powder, Cucumber (with Peel). Dinner: Butter, Brussels Sprouts (Frozen), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Cashew Butter. more...
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