Weigh In record (no journal entry) for 23 January 2016
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1436 kcal
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Fat: 37.93g | Prot: 46.92g | Carb: 192.90g.
Breakfast: Zico Pure Premium Coconut Water (Bottle), Celery, Fischer Honey Natural Pure Raw Honey, Tea (Brewed, Decaffeinated), Navitas Naturals Organic Raw Maca Powder, Navitas Naturals Hemp Seeds, Marketside Baby Kale & Spinach Blend, Bananas, Pears, Cinnamon. Lunch: Brainberries Fresh Blueberries, Dole Frozen Pineapple Chunks, Navitas Naturals Organic Raw Maca Powder, Great Value Romaine Lettuce, Silk Pure Almond Milk - Unsweetened Original. Dinner: Ocean Spray 100% Juice Cranberry, Absolut Vanilla Vodka, Pinnacle Vodka Whipped Vodka, Grey Goose Vodka, Homemade-Style Spaghetti Sauce with Beef or Meat, Banza Chickpea Pasta. Snacks/Other: Cashew Butter, Lundberg Brown Rice Organic Rice Cakes, Y.S. Organic Bee Farms Organic Raw Honey. more...
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losing 3.0 lb a week
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