Weigh In record (no journal entry) for 28 January 2016
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142.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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742 kcal
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Fat: 20.59g | Prot: 14.90g | Carb: 103.59g.
Breakfast: Organic Girl Baby Kale, Silk Pure Almond Milk - Unsweetened Original, Pears, Cinnamon, Navitas Naturals Organic Raw Maca Powder, Navitas Naturals Hemp Seeds, Green Tea. Lunch: Antioxidant Solutions Super Fruit Cherry Blend, Zico Pure Premium Coconut Water. Dinner: Lemon Juice, Smirnoff Vanilla Vodka, Black Tea, Lakewood Pure Pineapple Juice, Tequila, Vinaigrette Dressing, Dole Dark Sweet Cherries, Dig Inn Kale and Apple Salad. Snacks/Other: organic VANILLA ALMOND CLUSTERS, Lundberg Brown Rice Organic Rice Cakes. more...
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losing 1.1 lb a week
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