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Hello all,
I have been gone since July 2015. Due to personal reason I was not logging and not working out. But I am back now and more determined than ever. But I have learned to not expect miracles over night and hard work and eating the correct way is the only way for me. So starting work out last week, doing 3 days a week to start. Working my way back to the healthy me!!!
Have a great day all!
Diet Calendar Entry for 27 January 2016:
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1075 kcal
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Fat: 46.97g | Prot: 93.53g | Carb: 97.38g.
Breakfast: Grapefruit (Pink and Red), Sweeteners (Splenda Packets, Sucralose), Eggland's Best Hard-Cooked Peeled Medium Eggs, Water, AFS Nutrient Solution (30g). Lunch: Hunt's Diced Tomatoes with Roasted Garlic, Fresh Express Cabbage Salad, Jennie-O Ground Turkey 85/15. Dinner: Tomatoes, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Flavorite Sliced Strawberries, Meijer Low Fat Small Curd Cottage Cheese. more...
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