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Slow but steady this time. Even if it takes me two years to reach my goal I will keep on pushing forward.
Diet Calendar Entries for 12 February 2016:
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1189 kcal
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Fat: 55.41g | Prot: 114.53g | Carb: 63.57g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Great Value Vanilla Caramel Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Egg Beaters All Natural Egg Whites. Lunch: Kroger Lite Creamy Caesar Dressing, Skinless Chicken Breast, Mixed Salad Greens, Athenos Natural Crumbled Feta Cheese, Thousand Island Salad Dressing. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Dove Rich Dark Chocolate, Black Tea, Fage Total 2% Greek Yogurt with Blueberry. more...
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2620 kcal
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Activities & Exercise:
Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
That's a plan you can stick with!
12 Feb 16 by member: kpwcalories
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