Weigh In record (no journal entry) for 06 September 2011
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213.4 lb
Lost so far: 11.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1534 kcal
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Fat: 86.37g | Prot: 146.09g | Carb: 37.38g.
Breakfast: ham, kirkland real egg product, jacks salsa, kirkland mexican blend cheese. Lunch: kirkland chicken strips, Canola mayonnaise, Red Onions, Ranch Dressing, salad. Dinner: kirkland mexican blend cheese, jacks salsa, salad, Ranch Dressing, kirkland boneless skinless chicken thighs. Snacks/Other: premier protein shake. more...
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3052 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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