Weigh In record (no journal entry) for 26 January 2016
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173.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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282 kcal
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Fat: 13.13g | Prot: 16.62g | Carb: 22.99g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk. Lunch: Poached Egg. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 1.4 lb a week
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