Weigh In record (no journal entry) for 25 January 2016
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173.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1233 kcal
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Fat: 58.71g | Prot: 61.49g | Carb: 117.13g.
Breakfast: Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: 100% Maple Syrup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Plain French Toast. Dinner: Nachos with Cheese and Sour Cream, Pizza Pizza Classic Wings. Snacks/Other: Lime Juice, Fresh Lemon Juice. more...
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2042 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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