Weigh In record (no journal entry) for 29 January 2016
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173.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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242 kcal
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Fat: 12.04g | Prot: 15.38g | Carb: 16.37g.
Breakfast: Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Granulated Sugar. Lunch: Poached Egg. more...
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losing 0.9 lb a week
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