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My steps exceed 9500! And that is WITH yoga last night. Goal today is the official 10k!
Old man is not showing it. More water today.
Diet Calendar Entries for 23 October 2009:
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1559 kcal
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Fat: 64.13g | Prot: 50.16g | Carb: 204.31g.
Breakfast: Water, Oatmeal Apples & Cinnamon. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Root Beer, French Fries. more...
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3809 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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 Comments
wow...way to go on all the steps ...you got more then me by 2x...with all the rain..just havent been gettin that morning walk in...have a greattttttt day ....
23 Oct 09 by member: loosinisfun
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great job w/the steps, Sima! You'll be at your 10K goal in no time! Go go go!!! =)
23 Oct 09 by member: JulieC
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