Weigh In record (no journal entry) for 24 January 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1411 kcal
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Fat: 43.88g | Prot: 68.13g | Carb: 178.07g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Heinz Mayonnaise, Costa Coffee Skinny Cappuccino (Primo), Asda Italian Style Salad, Tesco British Jacket Potatoes, Sainsbury's Deli Style Coleslaw, Cucumber (with Peel). Dinner: Tea with Skimmed Milk, Lidl Haddock in Dill Sauce, Tassimo Latte Macchiato. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. more...
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steady weight
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