Weigh In record (no journal entry) for 31 January 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1206 kcal
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Fat: 25.12g | Prot: 70.74g | Carb: 163.48g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Cherry Tomatoes, Tesco British Jacket Potatoes, Tesco Tuna Mayonnaise, Asda Italian Style Salad. Dinner: Tassimo Latte Macchiato, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Chicken Tikka Biryani. Snacks/Other: Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Kingsmill Tasty Wholemeal Medium. more...
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steady weight
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