Weigh In record (no journal entry) for 17 January 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1372 kcal
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Fat: 41.95g | Prot: 64.64g | Carb: 181.96g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Houmous, Cherry Tomatoes. Lunch: Tassimo Latte Macchiato, Cucumber (with Peel), Lidl Chicken Breast Fillet Slices, Asda Spring Onions, Hellmann's Light Mayonnaise, Cherry Tomatoes, Asda Italian Style Salad, Lidl Seeded Del Roll( Rowan Hil), Tea with Skimmed Milk, Vegetable Soup. Dinner: Muller Vanilla Custard Rice, Tea with Skimmed Milk, Weight Watchers Cottage Pie. Snacks/Other: Hartley's No Bits Raspberry Jam, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk. more...
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steady weight
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