Weigh In record (no journal entry) for 23 January 2016
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191.2 lb
Lost so far: 54.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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136 kcal
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Fat: 5.18g | Prot: 5.11g | Carb: 14.59g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Pure Walkers Butter Shortbread. more...
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losing 0.9 lb a week
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