Weigh In record (no journal entry) for 18 January 2016
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171.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1217 kcal
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Fat: 61.84g | Prot: 29.07g | Carb: 150.83g.
Breakfast: Granola Cookies (Nothin' But), Great Day Farms Hard Boiled Eggs. Lunch: Tropical Smoothie Cafe Island Green with Splenda, Utz Sourdough Specials Extra Dark Pretzels. Snacks/Other: Guacamole, Wild Harvest Organic Yellow Corn Tortilla Chips. more...
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losing 2.8 lb a week
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