Weigh In record (no journal entry) for 19 January 2016
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171.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1351 kcal
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Fat: 86.93g | Prot: 63.65g | Carb: 83.32g.
Breakfast: Yogi Detox Tea, KFC Honey Sauce (Packet), Great Day Farms Hard Boiled Eggs. Lunch: Guacamole, Wild Harvest Organic Yellow Corn Tortilla Chips. Dinner: Hellmann's Light Mayonnaise, Tomatoes, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Utz Sourdough Specials Extra Dark Pretzels. more...
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losing 5.6 lb a week
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