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Day 12
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172.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1533 kcal
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Fat: 73.53g | Prot: 56.44g | Carb: 166.94g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Fried Egg, The Counter 1/3 Lb Veggie Burger, Friendly's BBQ Sauce, Farmland Foods Thick Sliced Peppered Bacon, Onion Rings (Breaded and Fried). Dinner: Steamed or Boiled Shrimp. Snacks/Other: Orville Redenbacher's Kettle Korn. more...
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losing 7.0 lb a week
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