Weigh In record (no journal entry) for 15 January 2016
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173.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1029 kcal
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Fat: 56.11g | Prot: 62.65g | Carb: 70.80g.
Breakfast: KFC Honey Sauce (Packet), target brand TRAD MEDI EVERYDAY DETOX, Great Day Farms Hard Boiled Eggs. Lunch: Steamed or Boiled Shrimp, Guacamole, Wild Harvest Organic Yellow Corn Tortilla Chips. Dinner: Great Value Cream Cheese Spread, Great Day Farms Hard Boiled Eggs, Wal-Mart Rotisserie Chicken. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quaker Rice Cakes - Lightly Salted. more...
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losing 2.5 lb a week
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