Weigh In record (no journal entry) for 14 January 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1581 kcal
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Fat: 64.44g | Prot: 123.93g | Carb: 138.02g.
Breakfast: Deglet Noor Dates, Kraft Mayo Real Mayonnaise, Ketchup, Kirkland Signature Chunked Chicken Breast in a Can. Lunch: Walnuts, Beef, Chobani Nonfat Black Cherry Greek Yogurt (Container), Good Sense Raw Sunflower Seeds, Spectrum Chia Seeds, Good Grains Whole Flax Seed. Dinner: Beef (Lean Only Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Peas, Green String Beans. Snacks/Other: Clif Bar Kit's Organic Fruit & Nut Bar - Chocolate Almond Coconut. more...
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losing 1.8 lb a week
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