Weigh In record (no journal entry) for 14 January 2016
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140.6 lb
Lost so far: 1.6 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1661 kcal
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Fat: 66.58g | Prot: 62.10g | Carb: 180.59g.
Breakfast: Albertsons Fat Free Milk, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Chocolate Chip Cookie, Caesar Salad Dressing, Fresh Express Sweet Butter, Country Crock Original 40% Vegetable Oil Spread, Wegmans Potato Hamburger Rolls, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Sabra Roasted Garlic Hummus with Pretzel Crisps, Honeycrisp Apples. more...
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2398 kcal
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Activities & Exercise:
Ice Hockey - 23 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 37 minutes, Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...
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steady weight
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