cvanhouten's Journal, 21 January 2016

139.8 lb Lost so far: 2.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 41.39g | Prot: 41.29g | Carb: 181.95g.   Breakfast: Bananas, McDonald's McCafe Mocha (Large). Lunch: Kroger Sugar Cookie, Marie Callender's Cheesy Chicken & Rice. more...

2237 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...