Weigh In record (no journal entry) for 11 January 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1114 kcal
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Fat: 26.23g | Prot: 49.07g | Carb: 173.65g.
Breakfast: Mix1 Lime Juice Smoothie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Fiber One Strawberry Streusel Bar. Dinner: Domino Sugar Light Brown Sugar, Minute Instant White Rice, Chicken Breast, Frank's Red Hot Wings Sauce Hot Buffalo. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 3.5 lb a week
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