Weigh In record (no journal entry) for 09 January 2016
|
137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2016:
|
1564 kcal
|
Fat: 76.03g | Prot: 73.70g | Carb: 142.75g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Macaroni or Noodles with Cheese, Kerrygold Pure Irish Butter, Alaska King Crab. Dinner: Buitoni Angel Hair Pasta, Asparagus, Trader Joe's Organic Crunchy Peanut Butter, Bertolli Olive Oil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christyellen's weight history
|