Weigh In record (no journal entry) for 12 January 2016
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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995 kcal
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Fat: 28.00g | Prot: 43.00g | Carb: 144.80g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Domino Sugar Light Brown Sugar, Quaker Quick Oats, Silk Cashew Milk Vanilla. Lunch: Fiber One Strawberry Streusel Bar, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Mission Restaurant Style Tortilla Chips, Tyson Foods Canned Chicken Breast in Water, Old El Paso Thick n' Chunky Salsa - Hot, Campbell's Chicken Broth, Kroger Fat Free Refried Beans, S&W Low Sodium Black Beans. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 7.0 lb a week
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