Weigh In record (no journal entry) for 11 January 2016
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1395 kcal
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Fat: 66.87g | Prot: 71.17g | Carb: 131.10g.
Breakfast: target brand TRAD MEDI EVERYDAY DETOX, KFC Honey Sauce (Packet), Great Day Farms Hard Boiled Eggs. Lunch: Ken's Steak House Healthy Options Honey French Dressing, Fresh Express Veggie Spring Mix, Great Day Farms Hard Boiled Eggs. Dinner: Morningstar Farms Veggie Corn Dog, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guacamole, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Orville Redenbacher's Kettle Korn, Superior Nut Company Honey Roasted Pecans, Quaker Rice Cakes - Lightly Salted, Granny Smith Apples. more...
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losing 4.2 lb a week
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