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twelker3
Journal
31 Aug 11
twelker3's Journal, 31 August 2011
twelker3's Profile
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Weigh In record (no journal entry) for 31 August 2011
155.5 lb
Lost so far:
9.0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
573 kcal
Fat: 18.30g | Prot: 39.40g | Carb: 64.54g.
Breakfast:
egg, sandwich thins.
Lunch:
tomato, white rice, bbq chicken.
Snacks/Other:
peanut m&m.
more...
2229 kcal
Activities & Exercise:
Desk Work - 13 hours, Resting - 7 hours, Sleeping - 4 hours.
more...
losing 10.5 lb a week
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