Weigh In record (no journal entry) for 07 January 2016
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159.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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962 kcal
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Fat: 42.70g | Prot: 41.83g | Carb: 52.04g.
Breakfast: Sunset Campari Tomatoes, Coffee with Cream, SBD egg muffin cup (red pepper). Lunch: Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Bertolli Olive Oil, Mann's Sunny Shores Broccolini, Fried Pork Chop. Snacks/Other: Smirnoff Vodka, Florida Pink and Red Grapefruit, Smirnoff Vodka, Coffee with Cream, Ghirardelli Chocolate Caramel Squares, Dasani Bottled Water (16.9 oz). more...
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1949 kcal
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Activities & Exercise:
Pilates - 18 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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