Weigh In record (no journal entry) for 04 January 2016
|
161.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2016:
|
978 kcal
|
Fat: 56.55g | Prot: 61.66g | Carb: 79.51g.
Breakfast: Baby Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Morningstar Farms Veggie Breakfast Sausage Patties, 100% Whole Wheat English Muffin, Market Pantry Half & Half, Coffee. Lunch: Trader Joe's Champagne Pear Vinaigrette, Pecan Nuts, Feta Cheese, Strawberries, Spinach. Dinner: Hello fresh sweet Italian sausage with Israeli couscous and spinach. Snacks/Other: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
|
|
1940 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmCov's weight history
|