Weigh In record (no journal entry) for 15 January 2016
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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657 kcal
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Fat: 42.67g | Prot: 41.33g | Carb: 26.68g.
Breakfast: Fried Egg without Fat, Coffee with Cream, Fit & Active Turkey Bacon. Lunch: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel), Specially Selected All Natural Greek Vinaigrette, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baby Spinach, Calavo Avocado. more...
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losing 1.0 lb a week
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