Weigh In record (no journal entry) for 30 December 2015
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206.6 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1078 kcal
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Fat: 26.36g | Prot: 31.04g | Carb: 181.86g.
Breakfast: Bananas, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: SodaStream Summer Lemon, Stuffed Green Olives, Snow or Sugar Snap Peas, Fried Egg with Fat, Tomatoes. Dinner: Schweppes Tonic Water, Mango, SodaStream Summer Lemon, Peach. more...
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2374 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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