Weigh In record (no journal entry) for 25 November 2015
|
206.6 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2015:
|
1688 kcal
|
Fat: 77.95g | Prot: 58.30g | Carb: 202.84g.
Breakfast: SPAR 2% Low Fat Milk, Butter (Salted), Iwisa Braaipap, Sugar, Woolworths Iced Tea Lemon & Rooibos, Coffee with Milk. Lunch: Iced Tea, Avocados, Cucumber (with Peel), Tomatoes, Potato French Fries, Woolworths Hake Fillets. Dinner: Tea with Milk, Butter (Salted), Albany Brown Bread, Avocados, Apricots. more...
|
|
2873 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kola Hanekom's weight history
|