Weigh In record (no journal entry) for 14 October 2009
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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933 kcal
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Fat: 25.38g | Prot: 54.30g | Carb: 131.54g.
Breakfast: g2, fudge shoppe. Dinner: Low Fat alfredo sauce, pasta barilla, 45 cal bread sarah lee, margarine country crock. Snacks/Other: tortilla, Fancy Shredded Mozzarella Cheese, Jennie-O ham, egg beater, Special K Bar Vanilla Crisp, laughing cow. more...
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1894 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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