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According to the doctor, about 2 years ago at my last visit, I have lost twenty pounds.
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284.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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610 kcal
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Fat: 35.00g | Prot: 20.00g | Carb: 53.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. more...
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losing 0.2 lb a week
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