Weigh In record (no journal entry) for 09 February 2016
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287.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1439 kcal
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Fat: 55.12g | Prot: 51.00g | Carb: 138.03g.
Breakfast: Coffee, Bacon, Egg, Kroger Twice Baked Potato. Dinner: Leinenkugel's Sunset Wheat Beer, Ruby Tuesday Spinach Artichoke Dip, Ralphs Pizza Snack Rolls, Godfather's Pizza Hawaiian Original Crust Pizza (Small). more...
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gaining 0.5 lb a week
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