Weigh In record (no journal entry) for 25 August 2011
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170.0 lb
Lost so far: 3.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1498 kcal
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Fat: 54.94g | Prot: 51.19g | Carb: 204.59g.
Breakfast: The Original Low Fat Coffee Creamer, Cinnamon Swirl Bagel, Low Sodium Lightly Salted Buttery Spread, Coffee (Instant). Lunch: Baby Ruth Miniatures, Twix Minis, kraft caesar, Strawberry Kiwi (25% Less Sugar), spicy black bean, lettuce. Dinner: Creamy Alfredo Pasta Sauce, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Heavenly Hash Ice Cream, dorada tropical cookies. more...
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2158 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 50 minutes. more...
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gaining 1.2 lb a week
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