Weigh In record (no journal entry) for 08 December 2015
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214.8 lb
Lost so far: 5.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1513 kcal
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Fat: 107.22g | Prot: 76.25g | Carb: 80.37g.
Breakfast: Braum's CarbWatch Light Wheat Bread, Mayonnaise, Fried Egg, Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. Lunch: Sonic Sweet Relish, French's Classic Yellow Mustard, Mayonnaise, Tuna in Water (Canned), Fat Bomb, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Turkey Drumstick, Cooked Spaghetti Squash. Snacks/Other: Freshire Farms Baby Cut Carrots, Fat Bomb, Planters Deluxe Mixed Nuts. more...
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losing 0.7 lb a week
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