Weigh In record (no journal entry) for 04 December 2015
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215.2 lb
Lost so far: 4.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1492 kcal
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Fat: 101.81g | Prot: 88.70g | Carb: 65.68g.
Breakfast: Tillamook Medium Cheddar Cheese, Hickory Farms Beef Summer Sausage. Lunch: Bob Evans Tomato Slices, Broccoli, Cheddar Cheese, Quick'N Eat Angus Choice Beef Patties. Dinner: Colby Jack Cheese, Private Selection Beef Summer Sausage, Turkey Pastrami, Braum's CarbWatch Light Wheat Bread. Snacks/Other: El Terrifico Tamale Co. White Cheese Dip, Freshire Farms Baby Cut Carrots, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Old Wisconsin Turkey Sausage Snack Sticks (14g), Monster Beverage Zero Ultra. more...
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losing 6.3 lb a week
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