Weigh In record (no journal entry) for 13 December 2015
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214.4 lb
Lost so far: 5.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1008 kcal
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Fat: 82.14g | Prot: 47.57g | Carb: 22.82g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. Lunch: Sweet Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Butter, Parmesan Cheese (Shredded), Richfood Heavy Whipping Cream, Cooked Spaghetti Squash. Snacks/Other: Monster Beverage Zero Ultra, Gouda Cheese, Private Selection Beef Summer Sausage, Fat Bomb. more...
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losing 0.6 lb a week
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