cleanmac1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 13th: 1008 * 63%
fat: 82.14g
|
protein: 47.57g
|
carbs: 22.82g
- -
Wed 9th: 1467 * 92%
fat: 109.97g
|
protein: 88.93g
|
carbs: 28.92g
- -
Tue 8th: 1513 * 95%
fat: 107.22g
|
protein: 76.25g
|
carbs: 80.37g
- -
Mon 7th: 1082 * 68%
fat: 74.44g
|
protein: 82.78g
|
carbs: 33.59g
- -
Sun 6th: 1290 * 81%
fat: 81.78g
|
protein: 90.62g
|
carbs: 68.44g
- -
Sat 5th: 725 * 45%
fat: 51.00g
|
protein: 23.00g
|
carbs: 44.50g
- -
Fri 4th: 1492 * 93%
fat: 101.81g
|
protein: 88.70g
|
carbs: 65.68g
- -
Thu 3rd: 1686 * 105%
fat: 106.46g
|
protein: 112.97g
|
carbs: 76.83g
- -
Wed 2nd: 1398 * 87%
fat: 101.18g
|
protein: 84.87g
|
carbs: 37.22g
- -
June 2015
Thu 25th: 1474 * 92%
fat: 94.59g
|
protein: 60.06g
|
carbs: 104.81g
2269*  795
Fri 19th: 441 * 28%
fat: 38.02g
|
protein: 15.24g
|
carbs: 7.37g
- -
Thu 18th: 1022 * 64%
fat: 59.06g
|
protein: 39.30g
|
carbs: 89.92g
2697*  1675
Tue 16th: 240 * 15%
fat: 24.00g
|
protein: 1.00g
|
carbs: 3.00g
- -
Thu 11th: 1829 114%
fat: 101.73g
|
protein: 63.34g
|
carbs: 166.53g
- -
Wed 3rd: 444 * 28%
fat: 33.88g
|
protein: 12.05g
|
carbs: 24.37g
- -
April 2015
Thu 23rd: 1174 * 56%
fat: 86.43g
|
protein: 52.24g
|
carbs: 49.92g
- -
Wed 22nd: 1283 * 61%
fat: 85.25g
|
protein: 72.81g
|
carbs: 69.87g
- -
Mon 20th: 593 * 28%
fat: 45.28g
|
protein: 27.97g
|
carbs: 17.36g
- -
Sun 19th: 1457 * 69%
fat: 116.13g
|
protein: 89.64g
|
carbs: 38.21g
- -
Fri 17th: 1053 * 50%
fat: 68.03g
|
protein: 40.59g
|
carbs: 64.42g
- -

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