Pastor Jedi Ninja's Journal, 08 December 2015

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BMI-30.8
Fat-28.8%
Muscle-33.6%
Visceral-14

Ugh... inching ever so slowly. Oh well, closer than I was last week.I'm really not convinced that my scale is accurate with the Body fat/muscle percentages. Seems crazy to be down a pound, but up 3% in fat. Be blessed my friends!!

227.0 lb Lost so far: 68.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

losing 0.9 lb a week

3 Supporters Support

Comments

If you have a scale that measures Body Fat %, it is not accurate, off by as much as 5-7%. A Hand-Held unit is good for anyone 18 - 35% BF (from what I've seen). Cheapest and "best" method is calipers from AccuFitness, within 2% accuracy. The Gold Standard is a DEXA scan, but it's costly.

08 Dec 15 by member: mahjohn

I agree. Calipers for about $20 is the way to go.

08 Dec 15 by member: northernmusician

Just remember the tortoise won the race. =)

08 Dec 15 by member: skwhite


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Pastor Jedi Ninja's Journal, 08 December 2015

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