Weigh In record (no journal entry) for 08 December 2015
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193.0 lb
Lost so far: 53.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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370 kcal
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Fat: 15.00g | Prot: 31.00g | Carb: 47.00g.
Breakfast: Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 4.2 lb a week
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