Weigh In record (no journal entry) for 24 March 2024
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1251 kcal
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Fat: 39.03g | Prot: 76.24g | Carb: 147.97g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Puffed Wheat, Unprocessed Wheat Bran. Lunch: Apples , Lurpak Lightly Salted Spreadable Butter, Cheshire Cheese , Cherry Tomatoes, Tesco Wholemeal Bread. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Zizzi Courgette, Applesauce Unsweetened, Total 0% Greek Yoghurt, Tesco Stringless Beans, White Rice, Baked Potato (Peel Eaten, with Salt), Tesco Lamb Steaks. more...
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gaining 0.1 lb a week
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