Soundgirl2002's Journal, 24 August 2011

205.0 lb Lost so far: 29.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 41.17g | Prot: 34.09g | Carb: 119.62g.   Breakfast: Butter, Plain Bagel. Lunch: salad, enchilada, italian dressing. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew. more...

2851 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...